Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Methods to Manage Emotions: Supplementary Material
Preparation and Introduction
Article: Schema Therapy Bulletin Article "Methods to Manage Emotions
Week 1: Using DBT Skills in Schema Therapy
Skills Video: Discussing Skills teaching during Treatment Proposal (8:08)
Skills Video: "Ad-Hoc" suggestions of skills during a session (16:56)
Week 2: Mindfulness in Schema Therapy
Webinar 2.2: 6-week Mindfulness Challenge, Setting up Your practice (17:30)
Track: Mindfulness of Emotion
Track: Mindfulness of the Breath
Week 3: Crisis Survival Skills
Skills Video: STOP Skill with Angry Child (13:51)
Week 4: Emotional Regulation Skills
Skills Video: Cope Ahead Skill (38:19)
Skills Video: Opposite Action to Punitive Mode (18:44)
Week 6: Cultivating the Happy Child Mode
Skills Video: Working with an over controller to increase joy (33:24)
Example Funny Videos (9:22)
Skills Video: Opposite Action to Punitive Mode
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock